Why Weight? is a healthy lifestyle and weight loss programme run by Broadland District Council.
Over 12-weekly group sessions you will learn various techniques to help you create healthier eating habits and increase your levels of physical activity to help you stay fit and healthy for the long term.
No calorie counting. No forbidden foods.
You will also receive support from the friendly group sessions where you can share your experiences and learn from others.
We have upcoming groups starting at:
Carrowbreck House, Mondays from 16th September - 2nd December 2019, 10am - 11:30am.
Sprowston Diamond Centre, Delves Room, Mondays from 20th January - 6th April 2020, 10am - 11:30am.
Spixworth Village Hall, Wednesdays 29th April - 15th July 2020, 10am - 11:30am.
Groups last 1 ½ hours and cost £7 per week, or £60 for all 12 weeks in advance.
We also have a Christmas course with all the tips and tricks you need to have a healthier festive period!
Sprowston Diamond Centre, Delves Room, Wednesdays from 27th November - 18th December, 1pm - 2:30pm. £7 per week or 20 for all four.
Join our online support group.
To sign up or for more information get in touch.