Why Weight? is a healthy lifestyle and weight loss programme with no calorie counting and no forbidden foods.
Over 12-weekly group sessions you will learn various techniques to help you create healthier eating habits and increase your levels of physical activity to help you stay fit and healthy for the long term.
You will also receive support from the friendly group sessions where you can share your experiences and learn from others.
Due to the recent government advice around COVID-19 our groups are currently postponed.
Groups last 1 ½ hours and cost £7 per week, or £60 for all 12 weeks in advance.
Join our online support group.
To sign up or for more information get in touch.