Broadly Active exercises (including warm ups and cool downs) are now available on our YouTube channel, offering simple home exercises for anyone who struggles with their mobility or has health conditions that require lower levels of exercise.
Broadly Active is a programme of exercise that is prescribed by your doctor, nurse, physiotherapist or pharmacist. It can help with conditions such as:
- high blood pressure
- high cholesterol
- anxiety and depression
- chronic back pain
The scheme will help you manage your health through exercise, including:
- exercise classes
- gym based programmes
- water based exercise
- supervised health walks
- condition specific programmes
- other opportunities such as table tennis, new age kurling and dance.
If you are interested in signing up, please download and print the Broadly Active referral form and take it to your doctor, nurse, physiotherapist or pharmacist to discuss your options.
Active Norfolk also provides details of sports clubs and exercise opportunities in the local area.