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A brisk outdoor activity such as walking is great for physical fitness and general well-being. The recommendation for adults is to build up to 30 minutes on at least five days of the week. This can be in two or three sessions.

what to do next...

If you would like further information and advice about walks in the Broadland area, please contact Aylsham Tourist Information Centre using the 'contact us' details at the bottom of this page. Or why not download a leaflet for one of the eleven walks listed in the 'documents' section below.

documents

PDF iconout and about in broadland information sheet [PDF, 235 Kb]

PDF iconout and about in broadland - walk 1 - aylsham [PDF, 207 Kb]

PDF iconout and about in broadland - walk 2 - blofield and brundall [PDF, 247 Kb]

PDF iconout and about in broadland - walk 3 - foulsham [PDF, 186 Kb]

PDF iconout and about in broadland - walk 4 - great and little plumstead [PDF, 190 Kb]

PDF iconout and about in broadland - walk 5 - halvergate marshes and weavers way [PDF, 244 Kb]

PDF iconout and about in broadland - walk 6 - marsham [PDF, 187 Kb]

PDF iconout and about in broadland - walk 7 - swannington [PDF, 243 Kb]

PDF iconout and about in broadland - walk 8 - rackheath [PDF, 203 Kb]

PDF iconout and about in broadland - walk 9 - reepham [PDF, 230 Kb]

PDF iconout and about in broadland - walk 10 - ringland [PDF, 492 Kb]

PDF iconout and about in broadland - walk 11 - salhouse [PDF, 196 Kb]

further information

Regular walking and cycling where you breathe more heavily than usual but are not out of breathe will:

  • Increase fitness
  • Reduce risk of diabetes and heart attacks
  • Help shed excess weight
  • Reduce stress and anxiety
  • Help you stay mobile and independent as you get older

When you're out enjoying the countryside, please follow the countryside code:

  • Consider other people
    Showing consideration and respect for other people makes the countryside a pleasant environment for everyone - at home, at work and at leisure.
  • Keep dogs under close control
    The countryside is a great place to exercise dogs, but it's every owner's duty to make sure their dog is not a danger or nuisance to farm animals, wildlife or other people.
  • Protect plants and animals and take your litter home
    We have a responsibility to protect our countryside now and for future generations, so make sure you don't harm animals, birds, plants or trees.
  • Be safe - Plan ahead and follow any signs
    Even when going out locally, its best to get the latest information about where and when you can go; for example, your rights to go onto some areas of open land may be restricted while work is carried out, for safety reasons or during breeding seasons.  Follow advice and local signs and be prepared for the unexpected.
  • Leave gates and property as you find them
    Please respect the working life of the countryside, as our actions can affect people's livelihoods, our heritage and the safety and welfare of animals and ourselves.

related pages

broadland's towns and villages

broadland life card

cycle routes in broadland

places to visit

external links

walk4life logo

contact us

Aylsham Tourist Information Centre
Bure Valley Railway Station
Norwich Road
Aylsham NR11 6BW
tel: 01263 733903
fax: 01263 733922
email: aylsham.tic@broadland.gov.uk